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« on: August 25, 2016, 02:55:38 am »
you can calculate your  Exoslim aerobic zone, that will be among sixty and seventy per cent of your heart rate. This must be your aim.- Start the monitor as soon as you commence your workout session, do not stop even if you take rest in between.- Examine your heart rate no more than when in every five to ten minutes to gauge your ordinary. You .